Welcome to Re-Younify - Where Connection Begins

This is Where Connection Begins

Re-Connect The Dots Within You

Unlock the power of real connection! Our Integrated Self Framework (ISF) helps you break free from isolation, heal your emotional pain, and master authentic communication so you can build deep intimacy and meaningful relationships. Join us to transform your life and reconnect with yourself and others!

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Conscious, Courageous, Connected, Communication.

^{Discover the Power of Self-Connection and Transform Your Relationships}

RE-ROOT.

RE-CONNECT.

RE-WIRE.

At Re-Younify, we invite you to embark on a transformative journey through our 3-part Integrated Self Framework (ISF), designed to help you cultivate deep, meaningful relationships.

In the first step, Re-Root your body with somatic practices such as yoga, chi kung, breathwork, and meditation. These powerful techniques will help you slow down, tune in, and cultivate a profound awareness of your inner world, laying the foundation for true connection.

Next, we guide you to Re-Connect with your inner parts through a therapeutic approach that acknowledges the many facets of your psyche. By learning to navigate and understand these inner dynamics, you can break free from the “Protector Wars” that often keep you stuck in patterns of conflict and isolation. This step empowers you to unblend from the parts that dominate your thoughts and emotions, returning you to a self-led state of being.

Finally, we will help you Re-Wire your brain using energy psychology techniques like Emotional Freedom Technique (EFT). This crucial phase focuses on releasing residual discomfort and transforming limiting beliefs, allowing you to embrace a fully connected and vibrant life.

Join us at Re-Younify and discover how our comprehensive coaching framework can help you experience authentic communication and build the intimacy you’ve always desired. Your journey to deeper connection starts here!

Transform Today

Hey there!

We Are John & Fiona Your Therapeutic Somatic Coaches

Read our story ➝

Take control of your relationships by first taking control of you!

We are a dedicated couple passionate about guiding individuals on their journeys of self-discovery and authentic connection. For over four years, we have practiced our 3-part framework, the Integrated Self Framework (ISF), which has empowered us to navigate personal challenges and triggers that once threatened our bond.

Through our experiences, we’ve cultivated a powerful language of accountability, focusing on self-ownership and expressing feelings rather than placing blame. We invite you to move away from criticism and defensiveness and instead embrace understanding, curiosity, and compassion.

Our coaching programmes, online courses, and day retreats empower you to forge deeper connections with yourself and others by guiding you in the practical application of our 3-part framework in your everyday life. This deeper connection empowers you to navigate life's most challenging moments with greater resilience and understanding. We’ll show you how to create a safe space for exploration and growth, allowing you to be fully present with yourself and those around you. You’ll learn to slow down, practice active listening, and deepen your understanding of yourself as you embark on your healing journey. By enhancing your self-awareness and authenticity, you’ll improve your communication and connections with others. Join us and transform your relationships from within!

Dying To Be Seen

Transform your relationship with our 6-week online couple's course: Dying to Be Seen! Are you ready to heal and reconnect with your partner? Join our transformative 6-week online course, Dying to Be Seen, designed to help couples mend and strengthen their bond. Using our unique 4R Relationship Repair Framework and the Integrated Self Framework (ISF), you'll explore your feelings, improve communication, and rediscover each other in a safe, nurturing space. Don't miss this chance to reignite your love and build a resilient, loving partnership. Sign up now and take the courageous step toward a deeper, more intimate connection!

Ready to reignite your love and transform your relationship? Click below to join us on this journey.

Take Me to Your Courses

TESTIMONIALS.

Let Others Inspire You.

_{"When I came to Fiona I was feeling quite stuck and a bit low, and even though I know several “healing tools” nothing seemed to help me move through it.}

_{With Fiona’s compassionate support, great listening skills and holistic somatic approach, I felt a real shift! And after our sessions, I felt my energy lighten and increase. I have found myself feeling and being more intentionally productive, choosing what feels right for me to do, instead of trying to do it all at once and getting stuck!}

_{I highly recommend working with Fiona!!"}

_Georgia

_{"I had a session with John as I noticed that I had a general underlying anxiety around new situations. In the past I have done lots of talking therapy, meditation and breathwork, but I never reached a point where my anxiety was completely resolved. During the session John guided me in trying out a few methods, including tapping therapy and parts work, and I realised that I still had some unresolved issues from the past. It was an enjoyable, albeit emotional, experience. It differed from the usual talking therapy approach and helped me to tap into things that I had previously been unaware of. I would recommend going into this with an open mind. If you have tried other styles of therapy, you may find that John’s approach can help you go deeper inside and find the parts that still need to be worked on, so it comes highly recommended from me."}

Ashley

THE STAGES OF OUR FRAMEWORK

Awaken, Heal, Transform, Thrive

Re-Root

Re-Rooting is your gateway to the present moment. This essential first step of our framework invites you to connect with your body, creating a foundation for deeper exploration. By slowing down and tuning in, you unlock the potential of the subsequent steps. When you cultivate a ventral vagal state of compassion, connection, and curiosity, you create a safe space to gently explore and heal those painful parts of yourself. Join us on this journey to embrace your whole self and discover the transformative power of being fully present.

Re-Connect

Re-Connect is the transformative second step of our framework, guiding you to harmonize the diverse parts within yourself. By accessing your self-energy 'your ventral vagal state of clarity and calm' you can regulate your nervous system and safely explore your internal world. We are inherently good, yet we may struggle with parts that react in extreme ways. These extremes are not obstacles; they are signposts to the healing you can embrace. Join us to uncover the wisdom within and deepen your connection with your true self.

Re-Wire

Re-Wire is the empowering final step of our framework, where you can embrace and integrate your disowned parts without fear. Through the transformative practice of Emotional Freedom Technique (EFT), you’ll learn to tap into and release the emotional energy stored in these wounded aspects of yourself. As you do this, what once felt like threats to your well-being will become healed allies, supporting you on your journey to wholeness. Join us in this liberating process and discover how to turn past struggles into powerful resources for your growth and self-discovery.

Re-Root, Re-Connect, Re-Wire

Therapeutic Somatic Coaching: A Journey to Wholeness

Therapeutic somatic coaching is a holistic approach that blends traditional coaching with somatic practices, emphasizing the vital connection between mind and body. This method acknowledges that emotional and psychological challenges often manifest physically, and by addressing these bodily sensations, you can unlock deeper healing and personal growth.

By engaging with our 3-part Integrated Self Framework (ISF)—Re-Root, Re-Connect, and Re-Wire—you will embark on a transformative journey, gaining:

A Holistic Understanding of Your Emotions and Behaviors: Learn how your feelings and actions are intertwined with your physical sensations.
Enhanced Emotional Regulation: Develop tools to manage your emotions effectively, fostering a sense of calm and clarity.
A Deeper Exploration of Trauma: Safely navigate and understand past experiences, paving the way for healing.
Improved Self-Awareness and Compassion: Cultivate a greater understanding of yourself, leading to increased kindness toward your own journey.
Strengthened Relationships: Build better connections with others as you enhance your emotional literacy.
A Tailored Coaching Experience: Enjoy a personalized approach that meets your unique needs and goals.
Empowerment and Agency: Reclaim your power and make choices that align with your true self.
Long-Lasting Change: Experience profound transformations that resonate throughout your life.

Join us in this enriching process and discover how therapeutic somatic coaching can guide you toward healing, self-awareness, and lasting personal growth. Embrace your journey to wholeness today!

Join Our Individual Coaching Programmes

Take the first step towards transforming your life—join our individual coaching program today and start prioritising the empowered, authentic you!

Brave Beginnings

Welcome to our Brave Beginnings introductory coaching programme! This transformative experience includes three 75-minute sessions featuring a personalised Soul Plan reading. As part of your preparation, please complete the free 'Integrated Self Framework' course available in the course section. This course will provide valuable insights as we explore your hopes for therapy, delve into your experiences, and reveal your life’s spiritual map.

After these sessions, you can continue your journey by joining one of our coaching programmes: 'Finding the Lost Voice Within' for men or 'Courageous Self Love' for women. Using our empowering framework, you’ll foster healing and growth. Join us to embrace your whole self and unlock your potential for lasting change!

Investment: £360

Book Me In

Finding the Lost Voice Within

Welcome to Finding the Lost Voice Within—a game-changing coaching programme for men who are ready to reclaim their authentic selves and reignite their relationships. If you’ve ever felt disconnected from your emotions or struggled to communicate with those who matter most, this is your chance to transform your life. Dive deep into an exhilarating journey of self-discovery with 6 transformative 75-minute sessions, including a powerful soul transformational session. Learn techniques to express your feelings confidently and create fulfilling, connected relationships. Join us today and start living the life you’ve always dreamed of—your best self is waiting to be discovered! Click to learn more.

Investment: £720

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Courageous Self-Love

Welcome to Courageous Self Love! Are you ready to embark on a transformative journey of self-discovery and healing? Our empowering coaching programme includes 6 transformative 75-minute sessions including a powerful soul transformational session and is designed for women like you, who are eager to reclaim their voice and prioritise their well-being. Through our unique Integrated Self Framework, you’ll learn to communicate with clarity, honour your needs, and embrace your authentic self. Over six enlightening sessions, we’ll guide you in breaking free from overwhelm and discovering the profound power of true self-love. Join us today and take the courageous step toward a more balanced, empowered life—your journey to self-love and authenticity awaits!